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Want to strengthen your abs? Eager to get started? Download the Runtastic Sit-Ups Abs Workout PRO app and turn your abs into a real eyecatcher. Your PERSONAL SIT UPS TRAINER, aka your smartphone, helps you stay on track - draw motivation from our app to ensure you reach your goal. Sit-ups are among the most popular strength exercises when it comes to a flat belly and ripped abs for a reason. They’re a highly effective exercise and will help you take a big leap towards your six pack. Seize the moment, make the most of your motivation and kick-off your journey to perfect abs!
This workout is composed of seven abdominal exercises carefully chosen to work both the upper and lower ab muscles. Hit this workout hard three times a week, stick to a healthy diet that goes easy on the calories, do some lifting and the right amount of cardio, and you'll soon see some serious six-pack progress. Core Max PRO with Resistance Bands Abs and Total Body Smart 8 min Workout & Cardio Machine, Red/Black. 4.3 out of 5 stars 428. 5.0 out of 5 stars 1. Prime Video From $1.99 $ 1. ARUN Ab Roller for Abs Workout - Ab Roller Wheel Exercise Equipment - Ab Wheel Exercise Equipment Ab Wheel Roller for Home Gym. Lose Belly Fat, Rock Hard Abs and Six Pack Abs - these 3 levels of workout plans help you lose belly fat and build abdominal muscles step by step. Whether you are a beginner or a pro, you can find workouts that are suitable for you. Different exercises are prepared every day to keep it fresh and exciting. 30 Days of Workout Routines. These can be found below in just three exercises. The 3 Best Ab Workout Exercises. A study commissioned by the American Council on Exercise determined that the most effective ab workouts utilize exercises that require constant abdominal stabilization and trunk rotation. The top ab exercises identified by the ACE study were: Bicycle crunches. Six Pack in 30 Days – Abs Workout PRO v4.1.0 Paid Categories Apps. Six Pack in 30 Days – Abs Workout PRO v4.1.0 Paid. Beside workout and training plans Six Pack Abs Workouts contain also high quality and scientifically proofed nutrition and diet plans which will show results in two weeks of use.
Edgeview 2 1 990 – cutting edge image viewer. FEATURES & BENEFITS:
* Accurate count of completed sit-up repetitions using accelerometer
* Access to Level 1 sit ups workouts of the scientifically developed training plan
* Automatic countdown timer for your rest between exercise sets
* Voice Coach for constant feedback
* Beat your best and set personal records
* Upload workout activities to Runtastic.com
* Share your success on Google+, Facebook, Twitter or via email
* Integrate Runtastic activities to your MyFitnessPal account
* Collect motivating badges for your performance
* Accurate count of completed sit-up repetitions using accelerometer
* Access to Level 1 sit ups workouts of the scientifically developed training plan
* Automatic countdown timer for your rest between exercise sets
* Voice Coach for constant feedback
* Beat your best and set personal records
* Upload workout activities to Runtastic.com
* Share your success on Google+, Facebook, Twitter or via email
* Integrate Runtastic activities to your MyFitnessPal account
* Collect motivating badges for your performance
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BENEFITS & FEATURES PRO VERSION:
* No advertisement
* Three levels based on scientifically developed training plan to reach 100 sit-ups
* Set a reminder for your next workout
* Personal records & exercise statistics (i.e. monthly or yearly stats)
* Leaderboard for personal records and overall repetitions: compare to others and see how you rank with your Runtastic friends
* No advertisement
* Three levels based on scientifically developed training plan to reach 100 sit-ups
* Set a reminder for your next workout
* Personal records & exercise statistics (i.e. monthly or yearly stats)
* Leaderboard for personal records and overall repetitions: compare to others and see how you rank with your Runtastic friends
TOP MOTIVATION
Knowing the exact number of sit-ups you just knocked out can totally boost your motivation. Even better: You get a great overview on your fitness activities, allowing you to monitor your progress step by step. You got a thing for records? Increase your ambition with the Runtastic Sit-Ups Abs Workout PRO app and try to beat your personal bests time and again. Then, check out your records and draw motivation for your next abs workout session.
Knowing the exact number of sit-ups you just knocked out can totally boost your motivation. Even better: You get a great overview on your fitness activities, allowing you to monitor your progress step by step. You got a thing for records? Increase your ambition with the Runtastic Sit-Ups Abs Workout PRO app and try to beat your personal bests time and again. Then, check out your records and draw motivation for your next abs workout session.
UNIQUE
Your sit-ups are automatically recognized using the accelerometer of your smartphone/tablet.
Your sit-ups are automatically recognized using the accelerometer of your smartphone/tablet.
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Convenient: You can upload your fitness data to Runtastic.com, if you want. There you can access all your stats anytime, as well as monitor your success thanks to your personal training log. Remember, you can also share your achievements with your friends!
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Strong, defined abs won’t just boost your self-esteem, they also stabilize your entire body. Rely on Runtastic Sit-Ups Abs Workout PRO for quick and efficient strength training for your midsection. What are you waiting for? Go get those abs!
Runtastic Sit-Ups: All you need for a flat belly!
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